Savory Quinoa Egg Muffin With Spinach
INGREDIENTS
·
4 oz. spinach (about 1 cup, loosely
packed)
·
1/2 onion (chopped)
·
2 eggs
·
1/4 cup grated cheese
·
1/2 tsp. garlic powder
·
1/2 tsp. salt
STEPS TO MAKE IT
1.
Gather the
ingredients.
2.
Combine
water and quinoa in a medium saucepan and bring to a simmer. Cover and cook for
about ten minutes, or until quinoa is thoroughly cooked and liquid has been
absorbed. Remove from heat and set aside.
3.
In a
non-stick pan, heat the onion for a few minutes, until soft, then add spinach,
cooking just until the spinach has barely wilted, about two minutes. Remove
from heat.
5.
In a large
bowl, combine the cooked quinoa, cooked spinach, and onions, eggs, cheese,
oregano or thyme, garlic powder, salt, and pepper, mixing to combine well.
6.
Spoon
mixture into prepared muffin tin about 1/4 cup at a time, being careful not to
overfill.
7.
Place the
pan in the oven and bake for 20 minutes.
8.
Serve and
enjoy!
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